Is Ayurvedic medicine safe during pregnancy ??

 

Ayurveda is one of the ancient systems of medical science from India. It has been used for centuries to support health and wellness ruling over the entire world.

However, when it comes to pregnancy, the question arises in the minds of many people that

"Is Ayurvedic medicine safe during pregnancy?"

"क्या आयुर्वेदिक दवाई प्रेगनेंसी के दौरान सेफ होती हैं?"

One of our patients has asked us this question so we thought write an article upon this as this may be question of many.

 

Ayurvedic Medicine and its safety

The safety of Ayurvedic medicine during pregnancy depends on various factors, including the specific herbs and treatments used during the treatment or while preparation of the medicine. You health is in your hand. You should be always prioritize your health first before anything and specially after the COVID  Era. We always recommend consulting a good Ayurveda practitioner because everyone have different situation and each human body is unique. But yet we can provide you some advise that you may follow for yourself:

 

1. Always consult with an experienced Ayurvedic practitioner and your primary healthcare provider before starting any new treatment during pregnancy or letting off any treatment that is required for your health. Professional guidance is crucial to ensure the safety and appropriateness of the remedies.

 

2. Ensure that the Ayurvedic medicines you use are made in good hygienic conditions, are of good quality and are sourced from reputable suppliers. This helps in avoiding contamination or adulteration, which can pose risks to both the mother and the baby. Many suppliers provide the same composition medicines for lower prices because they are of local manufacturer or are not packaged properly or there may be adulteration. We do not recommend using those medicines. If you think the medicines are usable kindly talk to your practitioner/consultant before using the medicines.

 

3. Ensuring of proper usage. Anything if consumed in a wrong way or exploited can cause damage to your body. Even natural substances can be harmful if taken in incorrect amounts. An Ayurvedic practitioner can guide you on the appropriate dosage based on your individual health status and you should strictly follow them.

 

Which Ayurvedic Medicine is Best to consume during Pregnancy?
 

Determining the best Ayurvedic medicine that can be consumed during pregnancy depends on the specific needs, situation and health conditions of the pregnant woman. However, some commonly recommended herbs that is helpful for a pregnant women are as following:

 

1. Shatavari (Asparagus racemosus): Shatavari is a root used for making Ayurvedic Medicine. It is Known for supporting reproductive health, Shatavari is often suggested during pregnancy for its nourishing properties.

 

2. Ashwagandha (Withania somnifera):  While Ashwagandha is known for its adaptogenic (anti-stress) properties, it should be used cautiously during pregnancy and only under professional supervision.

 

3. Bala (Sida cordifolia):  This herb is traditionally used to strengthen the body and support overall health during pregnancy.

 

4. Ghee:  Clarified butter, or ghee, is recommended in Ayurveda for its nourishing qualities and is often included in the diet of pregnant women.

 

5. Anupan:  Ayurvedic medicines are often taken with carriers like honey, ghee, or milk to enhance their efficacy and absorption.

 

General  health precautions for a Healthy Pregnancy

 

In addition to specific medicines, Ayurveda emphasizes a holistic approach to health during pregnancy. Here are some general precautions you must take :

 

1.  Focus on a diet rich in fresh fruits, vegetables, whole grains, and dairy products. Avoid excessively spicy, sour, or salty foods. As indigestion issues during pregnancy is very unpleasant and uncomfortable.

2.   Maintain a regular routine with adequate rest, gentle exercise, and stress management techniques such as meditation and yoga. This helps your body to relax and is good for you baby.

Drink plenty of water and herbal teas as recommended by your healthcare provider.

Conclusion

 

Ayurvedic medicine can offer valuable support during pregnancy, but it is essential to prioritize safety and professional guidance. Always consult with a qualified Ayurvedic practitioner and your primary healthcare provider before incorporating Ayurvedic treatments into your prenatal care. By doing so, you can ensure the health and well-being of both the mother and the developing baby.