Ayurvedic solution for low immunity problems

 Ayurvedic solution for low immunity problems

After the great COVID 19 pandemic there is huge problem that has suspected our immunity and collaterally our lifestyles.

Many people nowadays often get sick fast enough and quickly. Also a normal viral fever which would last in a person for 2 days before the pandemic, is now taking 7 days to get well. 

Why I am facing the problem ?

These abnormalities has started to show up in many individuals which is  a sign of poor immunity.

This may be the symptoms that your WBCs in blood has got reduced in numbers.

Also due to heavy usage of medication consisting drugs, our body system has got dependent on the medication system and has stopped generating response on its own when it detects a virus of foreign germs entering in our body .

How can I recover my immunity back ?

To overcome this there are many ways we can overcome it and repair our immunity, we need to make the WBCs level  in blood normal first if it is deficient .

The most important role played is by  the type of nutrition we opt for.

WBCs are mostly made by the processing of vitamin B12 and folate in our bone marrow.

You can opt for Vitamin B12, Vitamin C and folate ready to use supplements available in the market.

But for those who want to choose natural way to recover, suffer to find the perfect solution.

FOR THOSE WHO WANT TO STAY AND CHOOSE ORGANIC WAY THESE METHODS WILL WORK.

Step 1 : Some basic changes in life style.

 After the pandemic the average sleep time by a person has reduced. A proper 8 hours sleep is necessary by each individual to ensure that his body is working perfectly and is getting enough rest.

Step 2: Implementing new food items.

Addition to the first step you also need to take the adequate nutrients to make sure the proper production of the WBCs.

Here are the list of items that you can use :

1. Amla : Alma contains strong amount of  Vitamin C that helps you to build your immunity. Also it contains vitamin A that is good for your eye health

2. Oranges : Oranges contains strong amount of  Vitamin C and folate that helps you to build your immunity. 

3. Strawberries : These can be the substitute for oranges, this contain Vitamin C and folate in them.

Also iron rich vegetables such like Spinach etc. are the suitable for it.

How much time will it take ?

People often  think that they can get to see the results in 1 to 2 months and get well as they were.

Dear Readers, 

Accident happens in seconds but the recovery requires time. You must keep this in mind.

Patience is also required with the  treatment , so have patience and follow the treatment and you will surely get the result.

Please don't hesitate to contact if you need assistance us. With gratitude  - Team Ayurveda for India.